IN-PERSON TRAINING available now at IMMORTAL GYM & KODIAK GYM (coming soon!) contact
see details below for general information + Email through the link for the most updated service info
Services
Training Options
Online training
+ All training is individualized to your unique goals, history, experience, and what equipment you have available to you.
+ All online training sent through app layout client will download for easy access and communication with their coach
In-Person Training
+ All training is individualized to your unique goals, history, experience, and physical abilities
+ Clients must be a member of ON THE RISE GYM to partake in IN-PERSON training guidance
+ Duration of training is booked in 1-hour increments
Nutrition SERVICES
Individualized meal plans : Coach builds plans for you
+These plans are based off an individual's lean body mass, RMR, & goals.
+ All meal guidance laid out for you in easy to follow format via subscription-based website
+Initial consultation prior to receiving a plan and consistent communication are always included
- Body caliper assessments included *
+ Your coach will modify your plans weekly as needed
* For clients who are local or willing to travel to gym location to get stats done
Individualized MEAL PLANS : client builds their plans
+ Client will have consultation with coach once a month where they will meet for body caliper test (if local) and review all information from last 4 weeks. Coach will manipulate macros based on clients goals, feedback, and progress to ensure steady progress.
+ Client can ask questions, go over training + supplement guidance and feel educated in the process
+ Coach will NOT build meals for clients with this option making it a more affordable, sometimes less 'intimidating' and independent option
CONTEST PREP
+ All inclusive guidance for clients who are looking to compete : nutritional guidance, supplements, labwork reviews, and training included (NO POSING INCLUDED)
+ Experienced athletes or new competitors welcome
+ All guidance is extremely individualized
+ 24/7 access to communication with coach
+ A minimum of 20 weeks commitment required
+ NLM Specializes in working with natural competitors
Lab Work + GI MAP reviews
+ Guidance to get the labwork and testing you need to assess internal factors going on.
+ This is a great baseline for anyone starting a new lifestyle plan and allows you to work with someone who can help pinpoint issues that aren't visible to the eye.
+ Reviews sent via email (*you will pay for your labwork separate) and your Consult will follow labwork via PDF sent through email regarding your results and suggestions on where to go from there.
+ This can be added to ANY service at any time
Functional Guidance in general : all-inclusive service
+ This option is for anyone who knows GOING INTO a nutrition plan they have underlying hormonal/gut issues present that need attention
OR
anyone who is currently signed up for meal guidance needing special attention to hormonal and/or underlying factors discovered along the way.
+ Extremely individualized in all aspects, will work with your doctor if need be as well as recommend you to the needed professionals to accommodate you throughout the journey of healing.
+ ALL guidance is covered here
Tax will be added to every service upon payment. To receive personal training - you MUST be a member of Immortal Gym. All services expire one month after purchase date unless agreed upon/stated otherwise & written in contract. All clients must sign waiver before taking part in any service. No lateral movements, llc has the right to negate services at any time for any reason if situations arise. NLM does not give out any medical advice - everything is a suggestion and should be talked over with your doctor.
I'm so glad you're here!
Thank you so much for your interest in No Lateral Movements, LLC. Please fill out the form below to receive the most updated information about current openings.
( Please allow up to 48 hours response times as we are doing our best!)