see details below for general information + Email through the link for the most updated service info

+ All training is individualized to your unique goals, history, experience, and what equipment you have available to you.
+ All online training sent through app layout client will download for easy access and communication with their coach

+ All training is individualized to your unique goals, history, experience, and physical abilities
+ Clients must be a member of ON THE RISE GYM to partake in IN-PERSON training guidance
+ Duration of training is booked in 1-hour increments

+These plans are based off an individual's lean body mass, RMR, & goals. 

+ All meal guidance laid out for you in easy to follow format via subscription-based website

+Initial consultation prior to receiving a plan and consistent communication are always included

- Body caliper assessments included *

+ Your coach will modify your plans weekly as needed

* For clients who are local or willing to travel to gym location to get stats done

+ Client will have consultation with coach once a month where they will meet for body caliper test (if local) and review all information from last 4 weeks. Coach will manipulate macros based on clients goals, feedback, and progress to ensure steady progress.

+ Client can ask questions, go over training + supplement guidance and feel educated in the process 

+ Coach will NOT build meals for clients with this option making it a more affordable, sometimes less 'intimidating' and independent option 

+ All inclusive guidance for clients who are looking to compete : nutritional guidance, supplements, labwork reviews, and training included (NO POSING INCLUDED)
+ Experienced athletes or new competitors welcome
+ All guidance is extremely individualized
+ 24/7 access to communication with coach

+ A minimum of 20 weeks commitment required
+ NLM Specializes in working with natural competitors

+ Guidance to get the labwork and testing you need to assess internal factors going on. 

+ This is a great baseline for anyone starting a new lifestyle plan and allows you to work with someone who can help pinpoint issues that aren't visible to the eye. 

+ Reviews sent via email (*you will pay for your labwork separate) and your Consult will follow labwork via PDF sent through email regarding your results and suggestions on where to go from there.

+ This can be added to ANY service at any time

+ This option is for anyone who knows GOING INTO a nutrition plan they have underlying hormonal/gut issues present that need attention 

OR

anyone who is currently signed up for meal guidance needing special attention to hormonal and/or underlying factors discovered along the way. 

+ Extremely individualized in all aspects, will work with your doctor if need be as well as recommend you to the needed professionals to accommodate you throughout the journey of healing.

+ ALL guidance is covered here